Achieve your fitness goals with Hard Trainer

Professional Fitness Trainings

Personal trainer helping a woman with flexibility exercises in a gym setting.
[email protected]
+48 (58) 918 43 25

My role is to establish an environment where my clients can gain the insights, realizations, and understanding necessary for profound and enduring transformation.

About me

Online and home training and coaching.

My aspiration, both for my clients and myself, is to lead a joyful, healthy, and fearless life.

I am deeply committed to assisting individuals in realizing, building, and embracing their genuine capabilities. Witnessing clients awaken to life and undergo mental, emotional, and physical transformations is truly remarkable.

Throughout my career, I have embarked on a path of studying diverse fields, encompassing rehabilitation, physiology, emotional well-being, hormonal and digestive systems, as well as human behavior and psychology.

My Services

Comprehensive physical assessments, detailed health evaluations, and personalized wellness programs. Receive expert guidance, tailored exercise plans, and ongoing coaching for lasting transformation. Access your custom programs online with instructional videos and detailed exercise descriptions.

Black Dumbbell Lot
Comprehensive Physical Assessment
Man Working Out
Health Foundations Evaluation
Photo of Man With Muscular Body
Personalized Wellness Programs
Woman Doing Exercise
Ongoing Support and Coaching

Total Body Insight

Gain a comprehensive understanding of your physical condition through an in-depth assessment of muscle interactions, spinal curvature, and postural analysis.

Health Foundations

Evaluate key aspects of your health with detailed questionnaires covering nutrition, sleep, and other fundamental health areas.

Customized Wellness Programs

Receive tailored stretching, mobilization, and exercise regimens designed to meet your specific needs, along with expert guidance to optimize the effectiveness and quality of your programs. Access your personalized online account for instructional videos and descriptions of prescribed exercises.


* Trial price for 1 day - 0€, then full price 2150€ / 1 year

My offerings

Unlock your optimal health with a comprehensive physical assessment, personalized exercise plans, and expert guidance. Our offerings include in-depth health evaluations, customized stretching and mobilization routines, and a personal online account with instructional resources. Transform your well-being sustainably with tailored coaching and support.

  • Comprehensive physical assessment, covering muscle interactions, spinal curvature, and postural analysis.
  • In-depth questionnaires to evaluate your fundamental health aspects, including nutrition and sleep.
  • Tailored stretching, mobilization, and exercise regimens designed to meet your specific requirements.
  • Personalized online account, granting access to custom programs complete with instructional videos and descriptions
  • Proficient guidance to optimize the effectiveness and quality of your programs.
  • Coaching for sustainable, enduring transformation.
offerings
Holistic Health Blueprint
Group of adults practicing yoga outdoors in a park surrounded by trees.